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+ servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Seafood
Mediterranean
Fish
Servings: 1

Ingredients

  • 1 lb. cod or other white fish
  • 2 to 3 Tbsp. olive oil
  • 1 small fennel bulb, thinly sliced
  • ½ white onion, thinly sliced
  • 2 cloves garlic, chopped
  • 2 Tbsp. tomato paste
  • 2 tsp. dried thyme
  • ½ cup dry white wine
  • 1 pint cherry tomatoes, halved
  • ½ cup kalamata olives
  • ½ lemon, zest and juice
  • 1 to 2 cups chicken stock, unsalted
  • 1 bay leaf
  • ¼ cup fresh parsley, chopped
  • salt and pepper

Instructions 

  • Pat the piece of fish dry with paper towels and salt and pepper each side .
  • Heat olive oil in the saucier over medium heat.
  • Sauté sliced onions and fennel until they soften, about 5-10 minutes.
  • Add chopped garlic and sauté until aromatic, about 1-2 minutes.
  • Add tomato paste and thyme, stirring until the paste is well blended and begins to darken.
  • Add lemon zest, tomatoes, and olives. Cook until tomatoes begin to soften.
  • Add fresh parsley and combine.
  • Add white wine and simmer until volume is reduced by half.
  • Add the fish to the pan and add stock until the fish is mostly covered.
  • Add the bay leaf to the pan.
  • Bring the broth to a boil and reduce it to a simmer for 10 minutes.
  • Turn the fish and simmer for an additional 10 minutes or until the fish is tender and flaky.
  • Break up the fish and stir well.
  • Serve with crunchy bread or crostini.